Beach Yoga
Amber Rose
Amazing experience beautiful teacher I always leave feeling so wonderful and great full.
Fiona Hay
Monica is extremely intuitive to what we need and and when we need it. Her classes make me feel I'm powered and relaxed simultaneously. The view is beautiful and ever changing just like her class of yogies ... thank you Monica for giving so much of your self so others can grow.
Ally Weinrauch
Wonderful teacher, beautiful venue, sounds of the ocean laying under the trees ♡ highly recommend this class to everyone.
Peggy McDaniel
Love Monica's classes! Highly recommend! It is more of a community than a yoga class.
Eileen Hartley
Feel blessed whenever I go to Monica's class by the sea. Beautifully transforming for the body , mind and soul. I love everything about Monica's yoga!!
Jo Wooler
I love going to Moni's yoga at the beach, I always have an awesome day on my studio afterwards! Thank you Moni
Amazing experience beautiful teacher I always leave feeling so wonderful and great full.
Fiona Hay
Monica is extremely intuitive to what we need and and when we need it. Her classes make me feel I'm powered and relaxed simultaneously. The view is beautiful and ever changing just like her class of yogies ... thank you Monica for giving so much of your self so others can grow.
Ally Weinrauch
Wonderful teacher, beautiful venue, sounds of the ocean laying under the trees ♡ highly recommend this class to everyone.
Peggy McDaniel
Love Monica's classes! Highly recommend! It is more of a community than a yoga class.
Eileen Hartley
Feel blessed whenever I go to Monica's class by the sea. Beautifully transforming for the body , mind and soul. I love everything about Monica's yoga!!
Jo Wooler
I love going to Moni's yoga at the beach, I always have an awesome day on my studio afterwards! Thank you Moni
Your Perfect Body Your Perfect Weight
'After listening to Your Perfect Body for 30 days I had more energy, my health improved and I lost 3 kilos.Thank you Monica.' Teresa Vella. Newcastle
'I’ve suffered from insomnia for months and for the last three days I’ve had an extra two hours of sleep each night. I am so grateful.'Yolanda from Brisbane said after listening to “Perfect Body” Meditation for only three days.
Astara wrote, '‘thank you Moni for your beautiful Perfect Body cd, I’ve listened to it on my ipod all over Europe.’
Jessie said; ‘I play your cd every night, it’s a godsend.’
"Monica I wanted to tell how much I enjoy YourPerfectBody CD. I seem to stop stressing about my weight which in turn helps me to make healthy choices and just be happy." Rhonda Hollingdrake
Joe Seychell, 'Without even knowing you, it brought your sparkle into my world. I want to say a big thanks for bringing light.
“Taking up yoga has been one of the best decisions of my life. It helps me stay young and happy. Through yoga I have also made some great friendships.” Helen Stewart
“Yoga on the beach with Monica is the best! It really is a kind way to exercise your body and an equally important way to nourish your soul - I live it and I love it.” Shane Morgan
'I’ve suffered from insomnia for months and for the last three days I’ve had an extra two hours of sleep each night. I am so grateful.'Yolanda from Brisbane said after listening to “Perfect Body” Meditation for only three days.
Astara wrote, '‘thank you Moni for your beautiful Perfect Body cd, I’ve listened to it on my ipod all over Europe.’
Jessie said; ‘I play your cd every night, it’s a godsend.’
"Monica I wanted to tell how much I enjoy YourPerfectBody CD. I seem to stop stressing about my weight which in turn helps me to make healthy choices and just be happy." Rhonda Hollingdrake
Joe Seychell, 'Without even knowing you, it brought your sparkle into my world. I want to say a big thanks for bringing light.
“Taking up yoga has been one of the best decisions of my life. It helps me stay young and happy. Through yoga I have also made some great friendships.” Helen Stewart
“Yoga on the beach with Monica is the best! It really is a kind way to exercise your body and an equally important way to nourish your soul - I live it and I love it.” Shane Morgan
Beach Yoga
‘I have been practising yoga on and off for five years and recently began classes with Monica on Tues and Wed on the grass at the beach.
I thought I would be self conscious but the location, friendliness of the group and Monica's commitment made me realise that doing classes in the open air had many benefits.
The cooling breeze, shade and soft grass lend themselves to this gentle form of exercise. But don't be fooled that this is easy, Monica's options in the variations of the poses allows you to build from a beginners level to the advanced. I'm now a 2 day a week member and my muscles are getting firmer.
I guess when it rains we go for coffee!’Leigh Gordon, artist.
I thought I would be self conscious but the location, friendliness of the group and Monica's commitment made me realise that doing classes in the open air had many benefits.
The cooling breeze, shade and soft grass lend themselves to this gentle form of exercise. But don't be fooled that this is easy, Monica's options in the variations of the poses allows you to build from a beginners level to the advanced. I'm now a 2 day a week member and my muscles are getting firmer.
I guess when it rains we go for coffee!’Leigh Gordon, artist.
From Megan
‘I love doing yoga. For one reason it has made me taller as it straightens my spine and stops me for getting lower back pain..the 2nd reason is it tones my body and helps me lose weight, which is a added bonus..exercise which is fun and of course the relaxation at the end of the class is the best part..mmmm 10mins of just relaxing and thinking of nothing...nice..’
‘I love doing yoga. For one reason it has made me taller as it straightens my spine and stops me for getting lower back pain..the 2nd reason is it tones my body and helps me lose weight, which is a added bonus..exercise which is fun and of course the relaxation at the end of the class is the best part..mmmm 10mins of just relaxing and thinking of nothing...nice..’