Meditation

Sample one of our meditations

This is our short meditation to listen to for a quick power nap or after your yoga practice. Enjoy.

Beach Yoga class

A$12.50

Join us for Beach Yoga

Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.

All classes offer beginner to intermediate options.

Come along and experience how wonderful life feels with yoga.

Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Suttons Beach Pavillion restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.

Beach Yoga Timetable

Monday 6.00am + 8.45am

Tuesday 6.00am

Thursday 8.45am

Friday 6.00am

Saturday 7.30am

Cost $12.50 per class or $25 per week (no contract)

Where: Southern lawn, Suttons beach, Margate, Redcliffe near Suttons Beach Pavillion Restaurant.

Bring: Yoga mat/towel, water

Wear: comfortable clothing, no shoes required

Phone 0409 052 768

Shop

10 Beach Yoga Classes

A$125.00 A$112.50

Buy 10 yoga passes for the cost of 9 classes.

A perfect present for the one you love (even if that's yourself).

Beach Yoga Timetable

Monday 6.00am + 8.45am

Shop

20 Beach Yoga classes

A$250.00 A$200.00

Buy 20 yoga passes for the cost of 16.

A perfect present for the one you love (even if that's yourself).

Cost $12.50 per class or $25 per week (no contract)

Where: Southern lawn, Suttons beach, Margate, Redcliffe near Suttons Beach Pavillion Restaurant.

Bring: Yoga mat/towel, water

Wear: comfortable clothing, no shoes required

Phone 0409 052 768

Beach Yoga Timetable

Monday 6.00am + 8.45am

Shop

The benefits of mindfulness and meditation

Meditation will lower your heart rate, blood pressure and stimulate your immunity. Meditation, or relaxation with deep breathing, induces 'happy' hormones (the endorphins) bringing about a sense of peace and calm.
Practiced regularly, meditation will make you younger, happier and healthier. The happier you are, the more happiness you will attract.
Join us for our next Growing Self-Esteem workshop