Sample one of our meditations

This is our short meditation to listen to for a quick power nap or after your yoga practice. Enjoy.

Your Perfect Body Your Perfect Weight CD

A$25.00
Your mind is the most powerful asset you have-use it to lose weight and get your life back.
Your Perfect Body Your Perfect Weight 
A 25 minute innovative meditation to train your conscious and subconscious mind to love eating healthy food and enjoy exercise. You will relax deeply during this meditation, learn to appreciate your beautiful body and allow yourself to find your perfect weight, health, shape and freedom.
This CD includes TWO BONUS MEDITATIONS at no extra cost
Heal Your Body colour meditation and
Inner Peace with retail value of 19.95 and 9.95 saving you $37.90

Please include your email and mailing address when placing your order.
Price includes postage and handling.
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YOGA PACK!!

A$140.00 A$70.00

Yoga fun for the whole family

1 x Yoga Bear posture cards $65

1 x Yoga for Little Bears book $25

1 x Simply Yoga $25

1 x Your Perfect Body meditation $25

 

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at $140

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The benefits of mindfulness and meditation

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Meditation will lower your heart rate, blood pressure and stimulate your immunity. Meditation, or relaxation with deep breathing, induces 'happy' hormones (the endorphins) bringing about a sense of peace and calm.
Practiced regularly, meditation will make you younger, happier and healthier. The happier you are, the more happiness you will attract.
Join us for our next Growing Self-Esteem workshop