Beach Yoga class
A$10.00
Yoga timetable
Monday 8:45 AM Tuesday 6 AM Thursday 8:45 AM Friday 6 AM Friday 6pm - 8pm - YIN Recovery every 2nd Friday evening begins 24/07/18 Saturday 7:30 AM Join us for Beach Yoga Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Pilpel restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. Join us for Personal development on the first Saturday of every month after beach yoga Yin Recovery Yoga class
A$35.00
We are opening our studio for an evening recovery yoga class. Postures will be from 1-5 minutes in the first 20 minutes, then 5-15 minutes for the remainder of the 2 hour class. Classes will be held every second Friday beginning 27th July 2018. If you have an injury, stressed, burnt out or just need a break - this class will be perfect for you. We will have bolsters blocks and blankets to help you move into a comfortable position during postures. We will finish with a 20 minute meditation. This is the only class you need to book for. 10 Beach Yoga Classes
A$90.00
Buy 10 yoga passes for only $9 each. A perfect present for the one you love (even if that's yourself).
Classes are taught by Monica Batiste Regular costs are $10 per class or $20 per week (no contract) Where: Southern lawn, Suttons beach, Margate, Redcliffe (near Pilpel restaraunt) Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 Join us for Personal development on the first Saturday of every month after beach yoga Yoga timetable Monday 8:45 AM Tuesday 6 AM Thursday 8:45 AM Friday 6 AM Friday 6pm - 8pm - YIN Recovery every 2nd Friday evening begins 24/07/18 Saturday 7:30 AM Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Sails restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. All classes cater for beginners to intermediate level. |
Beach Yoga Timetable
Monday 8.45am Tuesday 6.00am Thursday 8.45am Friday 6.00am Saturday 7.30am Cost Beach classes $10 casual per class, or $20 per week (Beach classes only). Beach Yoga classes go for one hour. All classes are suitable for beginners - intermediate. Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing Yin Recovery Yoga Friday fortnightly at Monica's Class from 6pm - 8pm beginning 27th July 2018 Cost $35 (discount for weekly students) Bring: your beautiful self, and some water. If you are new to our class, please fill out our new student form. Monica Batiste, Yoga, Art and Books Phone Monica on 0409 052 768 if you are not sure where we are. Coffee We usually go for coffee after yoga, you are always welcome to join us. Dinner We go to dinner once a month. We choose a different restaurant and sing happy birthday. Follow us on Facebook, or ask Monica to add you to the booking for the month. Excursions We want more excursions. Got any ideas? Our last one was so long ago - it's about time we had another. Where shall we go? What to expect in a Beach Yoga class?
All classes go for one hour and offer beginner-intermediate options. If you are pregnant or have an injury, please let Monica know so she can adjust postures to suit your body. All classes begin with a warm up, then stronger postures, followed by softer postures and a 10 minute relaxation. Yoga is a combination of stretch, strength, recovery and relaxation. The philosophy of yoga is love of self and others. There is no judgement here, only acceptance. Don't worry if you can't do any of the postures, as there are always options. There is no expectation to do what anyone else is doing. There is no competition. Only acceptance. The more you can accept yourself in yoga, the more you will accept yourself in life. Acceptance is the key to softening the resistance and pain in life (and in your body) giving you the freedom to move forward and achieve your desires. |
It's all about you
Beach yoga began for the love of yoga and I wanted to share it with as many people as possible. Beach yoga is a friendly and forgiving atmosphere. There is no pressure, no competition, only friendship. The beach is a changing venue, sometimes it is windy, at other times it is so peaceful and calm we feel like we are on holiday. The Redcliffe skydivers parachute onto the beach a few metres from our class: One year I joined them, my idea was to jump to class... oh boy, things didn't go as planned.. read more
Where do we go in the Rain?
We have an indoor venue for rainy days, please message me for the address 0409 052 768
Where do we go in the Rain?
We have an indoor venue for rainy days, please message me for the address 0409 052 768