Welcome to Beach Yoga |
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Beach Yoga class
A$10.00
Join us for Beach Yoga
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Suttons Beach Pavillion restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. Beach Yoga Timetable Monday 6.00am + 8.45am Tuesday 6.00am Thursday 8.45am Friday 6.00am Saturday 7.30am Cost Beach classes $10 casual per class, or $20 per week (Beach classes only). Beach Yoga classes go for one hour. All classes are suitable for beginners - intermediate. Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing Yoga for Little Bears
A$25.00
Yoga for little Bears helps children grow emotional intelligence by helping them link movement with emotions. Simple postures such as Mountain pose can help a child build the confidence to take a positive stand. Warrior pose support a child's courage, and softer postures such as Resting Butterfly and Child's pose help a child build trust and self-care.
Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams. Our beautifully illustrated book is in use in schools and homes all over the world. Author and Illustrator Monica Batiste has worked in health and fitness for over 30 years, and is a trained yoga teacher, artist and author. Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016. View Monica's interview with Moreton Bay Innovation Awards Yoga Bear Posture Cards
A$70.00
Yoga Bear posture Cards to play with your children, learn yoga, build emotional intelligence, connect and grow all at the same time. Yoga Bear cards are the perfect companion for book Yoga for Little Bears They are super cute and suit all ages. Product details Yoga Bear Cards 37 cards Material: 400 gsm art paper Size: 88 x 126 mm Print: 4C/4C printing Finish: Matte lamination for both sides Magnetic Box Material: 1200 gsm gray cardboard paper + 157 gsm art paper Print: 4C printing for box external Finish: High quality matte lamination for box Yoga Bear Cards posted anywhere in Australia please message Monica for DD or questions Emotional Freedom Technique EFT for children eBook
A$5.00
A bit like falling in love; the fastest way to feel better is to use Emotional Freedom Technique (EFT). EFT is a simple technique to clear stress from the brain and body. Based on acupressure points, the user ‘taps’ on points along the face and body whilst ‘talking about the problem.’ The tapping discharges the negative emotion around the problem and relaxes the brain. This allows the brain to open and allow solutions, as stress shuts the brains ability for problem solving. Your book will be emailed to you within 24 hours of purchase. Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Sails restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. All classes cater for beginners to intermediate level. |
Beach Yoga Timetable
Monday 6.00am + 8.45am Tuesday 6.00am Thursday 8.45am Friday 6.00am Saturday 7.30am Cost Beach classes $10 casual per class, or $20 per week Beach Yoga classes go for one hour. All classes are suitable for beginners - intermediate. Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing Coffee We usually go for coffee after yoga, you are always welcome to join us. Dinner We go to dinner once a month. We choose a different restaurant and sing happy birthday. Follow us on Facebook, or ask Monica to add you to the booking for the month. What to expect in a Beach Yoga class?
All classes go for one hour and offer beginner-intermediate options. If you are pregnant or have an injury, please let Monica know so she can adjust postures to suit your body. All classes begin with a warm up, then stronger postures, followed by softer postures and a 10 minute relaxation. Yoga is a combination of stretch, strength, recovery and relaxation. The philosophy of yoga is love of self and others. There is no judgement here, only acceptance. Don't worry if you can't do any of the postures, as there are always options. There is no expectation to do what anyone else is doing. There is no competition. Only acceptance. The more you can accept yourself in yoga, the more you will accept yourself in life. Acceptance is the key to softening the resistance and pain in life (and in your body) giving you the freedom to move forward and achieve your desires. |