Welcome to Beach Yoga
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Beach Yoga Timetable
CHRISTMAS TIMETABLE
Last class Tuesday 22nd December return Saturday 2nd January 2021
Thanks for all your support during 2020.
Monday 6.00am + 8.45am
Tuesday 6.00am
Thursday 8.45am
Friday 6.00am
Saturday 7.30am
Cost Beach classes
$10 casual per class, or $20 per week
Beach Yoga classes go for one hour.
All classes are suitable for beginners - intermediate.
Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion).
Bring: Yoga mat/towel, water
Wear: comfortable clothing
CHRISTMAS TIMETABLE
Last class Tuesday 22nd December return Saturday 2nd January 2021
Thanks for all your support during 2020.
Monday 6.00am + 8.45am
Tuesday 6.00am
Thursday 8.45am
Friday 6.00am
Saturday 7.30am
Cost Beach classes
$10 casual per class, or $20 per week
Beach Yoga classes go for one hour.
All classes are suitable for beginners - intermediate.
Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion).
Bring: Yoga mat/towel, water
Wear: comfortable clothing
What to expect in a Beach Yoga class?
All classes go for one hour and offer beginner-intermediate options. If you are pregnant or have an injury, please let Monica know so she can adjust postures to suit your body. All classes begin with a warm up, then stronger postures, followed by softer postures and a 10 minute relaxation. Yoga is a combination of stretch, strength, recovery and relaxation. The philosophy of yoga is love of self and others. There is no judgement here, only acceptance. Don't worry if you can't do any of the postures, as there are always options. There is no expectation to do what anyone else is doing. There is no competition. Only acceptance. The more you can accept yourself in yoga, the more you will accept yourself in life. Acceptance is the key to softening the resistance and pain in life (and in your body) giving you the freedom to move forward and achieve your desires.
All classes go for one hour and offer beginner-intermediate options. If you are pregnant or have an injury, please let Monica know so she can adjust postures to suit your body. All classes begin with a warm up, then stronger postures, followed by softer postures and a 10 minute relaxation. Yoga is a combination of stretch, strength, recovery and relaxation. The philosophy of yoga is love of self and others. There is no judgement here, only acceptance. Don't worry if you can't do any of the postures, as there are always options. There is no expectation to do what anyone else is doing. There is no competition. Only acceptance. The more you can accept yourself in yoga, the more you will accept yourself in life. Acceptance is the key to softening the resistance and pain in life (and in your body) giving you the freedom to move forward and achieve your desires.
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options.
Come along and experience how wonderful life feels with yoga.
Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Sails restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.
All classes cater for beginners to intermediate level.
All classes offer beginner to intermediate options.
Come along and experience how wonderful life feels with yoga.
Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Sails restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.
All classes cater for beginners to intermediate level.
Beach Yoga class
A$10.00
Join us for Beach Yoga
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options.
Come along and experience how wonderful life feels with yoga.
Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Suttons Beach Pavillion restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.
Beach Yoga Timetable
Monday 6.00am + 8.45am
Tuesday 6.00am
Thursday 8.45am
Friday 6.00am
Saturday 7.30am
Cost Beach classes $10 casual per class, or $20 per week (Beach classes only).
Beach Yoga classes go for one hour.
All classes are suitable for beginners - intermediate.
Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options.
Come along and experience how wonderful life feels with yoga.
Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Suttons Beach Pavillion restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.
Beach Yoga Timetable
Monday 6.00am + 8.45am
Tuesday 6.00am
Thursday 8.45am
Friday 6.00am
Saturday 7.30am
Cost Beach classes $10 casual per class, or $20 per week (Beach classes only).
Beach Yoga classes go for one hour.
All classes are suitable for beginners - intermediate.
Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing
Yoga Bear Posture Cards
A$70.00
Yoga Bear posture Cards to play with your children, learn yoga, build emotional intelligence, connect and grow all at the same time.
Yoga Bear cards are the perfect companion for book Yoga for Little Bears
They are super cute and suit all ages.
Product details
Yoga Bear Cards 37 cards
Material: 400 gsm art paper
Size: 88 x 126 mm
Print: 4C/4C printing
Finish: Matte lamination for both sides
Magnetic Box
Material: 1200 gsm gray cardboard paper + 157 gsm art paper
Print: 4C printing for box external
Finish: High quality matte lamination for box
Yoga Bear Cards posted anywhere in Australia
please message Monica for DD or questions
YOGA BEAR CARDS AND BOOK TEACHERS PACK
A$95.00
A$80.00
Yoga Bear Cards and Book
Yoga for little Bears helps children grow emotional intelligence by helping them link movement with emotions. Simple postures such as Mountain pose can help a child build the confidence to take a positive stand. Warrior pose support a child's courage, and softer postures such as Resting Butterfly and Child's pose help a child build trust and self-care.
Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams.
Our beautifully illustrated book is in use in schools and homes all over the world. Author and Illustrator Monica Batiste has worked in health and fitness for over 30 years, and is a trained yoga teacher, artist and author.
Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016.
Yoga Bear posture Cards are the perfect addition to your yoga practise. Fun, practical, and easy to use.
Yoga Bear Book helps you learn how to link emotions into your yoga practise to help children grow in all intelligences.
fundraiser options available
Growing Self-Esteem through Yoga
A$3.00
A$0.00
Growing Self Esteem through Yoga
Emotional Intelligence is the capacity to recognise your emotions, to have the ability to make healthy choices based on those emotions, and the resilience and intelligence to keep growing in a positive way.
Emotional Intelligence is a key factor for a successful and happy life.
Emotionally intelligent children communicate effectively with each other, helping them achieve their goals, and at the same time supporting the emotional needs of others.
Emotionally intelligent children don’t depend on others to solve their problems, and they accept personal responsibility for how they feel.
Emotional Intelligence acknowledges that all feelings are valid, even the angry ones; it is what you choose to do with those emotions that builds emotional intelligence.
About Yoga
Yoga is a combination of postures and lifestyle. There are many postures practised in yoga which support strength and flexibility, but the greatest aspect of yoga is its ability to develop mindfulness and character.
The yoga philosophy is to love and accept yourself and others, just as you are. Yoga encourages non- judgment, peace, mindfulness, and caring for others. Each posture in yoga is designed to support the emotional connection to self and others. For instance, your class may be doing yoga, and in the last few minutes move into peaceful pose. There may be a child in your class that does not usually experience peace, but for a few moments experiences peace. He or she has an opportunity to ‘wire’ peace into their nervous system. Through persistent acknowledgement each time the child demonstrates peace (if only for a moment) the self-belief of peace grows stronger. There will come a time when this child knows what peace is, how to get there, what it feels like, and will acquire the ability to self-regulate to peace.
Yoga for Little Bears
A$25.00
Yoga for little Bears helps children grow emotional intelligence by helping them link movement with emotions. Simple postures such as Mountain pose can help a child build the confidence to take a positive stand. Warrior pose support a child's courage, and softer postures such as Resting Butterfly and Child's pose help a child build trust and self-care.
Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams.
Our beautifully illustrated book is in use in schools and homes all over the world. Author and Illustrator Monica Batiste has worked in health and fitness for over 30 years, and is a trained yoga teacher, artist and author.
Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016.
View Monica's interview with Moreton Bay Innovation Awards
Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams.
Our beautifully illustrated book is in use in schools and homes all over the world. Author and Illustrator Monica Batiste has worked in health and fitness for over 30 years, and is a trained yoga teacher, artist and author.
Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016.
View Monica's interview with Moreton Bay Innovation Awards
Emotional Freedom Technique EFT for children eBook
A$5.00
EFT for KIDS, Emotional Freedom Technique
EFT is a simple technique used to clear stress from the brain and body.
Based on acupressure points, tapping can help your child discharge negative or blocked feelings to make room for resolving feelings, and releasing learning blocks.
You can tap with your child, for your child, or for yourself, to help change the energy and dynamics of any situation.
Tapping can be used for emotional or physical pain.
Our eBook includes the 11 points for tapping, plus; finger tapping, eye movement, uses for colour and affirmations to enhance the new thought.
Pages can be printed for easy reference.
Your book will be emailed to you within 24 hours of purchase.