March 23 2021

It's been raining heavily for days. It's been lovely having the rain, and it will be nice to go back to the beach soon too. Today's class starts with the alternate nostril breath. Followed by some stretches, Cat-Cow, Down and Up Dogs and then we rise for a balance with Jabiru pose. I've added some strength work, and we finish with a meditation and wrapping ourselves in a blanket of gold. A little bit of everything and remember to do all yoga at your own pace with your own body because you know you the best. Namaste and thanks for joining me.