Welcome to Beach Yoga
Yoga Bear posture Cards to play with your children, learn yoga, build emotional intelligence, connect and grow all at the same time.
Yoga Bear cards are the perfect companion for book Yoga for Little Bears
They are super cute and suit all ages.
Yoga Bear Cards 37 cards
Material: 400 gsm art paper
Size: 88 x 126 mm
Print: 4C/4C printing
Finish: Matte lamination for both sides
Material: 1200 gsm gray cardboard paper + 157 gsm art paper
Print: 4C printing for box external
Finish: High quality matte lamination for box
Yoga Bear Cards posted anywhere in Australia
please message Monica for DD or questions
Growing Self Esteem through Yoga
Emotional Intelligence is the capacity to recognise your emotions, to have the ability to make healthy choices based on those emotions, and the resilience and intelligence to keep growing in a positive way.
Emotional Intelligence is a key factor for a successful and happy life.
Emotionally intelligent children communicate effectively with each other, helping them achieve their goals, and at the same time supporting the emotional needs of others.
Emotionally intelligent children don’t depend on others to solve their problems, and they accept personal responsibility for how they feel.
Emotional Intelligence acknowledges that all feelings are valid, even the angry ones; it is what you choose to do with those emotions that builds emotional intelligence.
Yoga is a combination of postures and lifestyle. There are many postures practised in yoga which support strength and flexibility, but the greatest aspect of yoga is its ability to develop mindfulness and character.
The yoga philosophy is to love and accept yourself and others, just as you are. Yoga encourages non- judgment, peace, mindfulness, and caring for others. Each posture in yoga is designed to support the emotional connection to self and others. For instance, your class may be doing yoga, and in the last few minutes move into peaceful pose. There may be a child in your class that does not usually experience peace, but for a few moments experiences peace. He or she has an opportunity to ‘wire’ peace into their nervous system. Through persistent acknowledgement each time the child demonstrates peace (if only for a moment) the self-belief of peace grows stronger. There will come a time when this child knows what peace is, how to get there, what it feels like, and will acquire the ability to self-regulate to peace.
EFT for KIDS, Emotional Freedom Technique
EFT is a simple technique used to clear stress from the brain and body.
Based on acupressure points, tapping can help your child discharge negative or blocked feelings to make room for resolving feelings, and releasing learning blocks.
You can tap with your child, for your child, or for yourself, to help change the energy and dynamics of any situation.
Tapping can be used for emotional or physical pain.
Our eBook includes the 11 points for tapping, plus; finger tapping, eye movement, uses for colour and affirmations to enhance the new thought.
Pages can be printed for easy reference.
Your book will be emailed to you within 24 hours of purchase.