Beach Yoga timetable
All classes are at Suttons beach Margate (near Pilpel by the Sea restaurant)
Monday 8.45 am
Classes are taught by Monica Batiste
Cost $10 per class or $20 per week (no contract)
Wear comfortable clothing, no shoes required.
Phone Monica on 0409 052 768 if you are not sure where we are.
Join us once a month for Personal Development.
What to expect?
All classes go for one hour and offer beginner-intermediate options. If you are pregnant or have an injury, please let Monica know so she can adjust postures to suit your body. All classes begin with a warm up, then stronger postures, followed by softer postures and a 10 minute relaxation. Yoga has yin postures (stretching) and yang postures (strength). There are many ways to strengthen and stretch each muscle and joint, so don't worry if you can't do one, there are always options. There is no expectation to do what anyone else is doing. There is no competition. Only acceptance. The more you can accept yourself in yoga, the more you will accept yourself in life. Acceptance is the key to softening the resistance and pain in life (and in your body) giving you the freedom to move forward and achieve your desires.
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics.
All classes offer beginner to intermediate options.
Come along and experience how wonderful life feels with yoga.
Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Sails restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional.
All classes cater for beginners to intermediate level.
Join us for Personal development on the first Saturday of every month after beach yoga
Beach yoga began for the love of yoga and I wanted to share it with as many people as possible. Beach yoga is a friendly and forgiving atmosphere. There is no pressure, no competition, only friendship. The beach is a changing venue, sometimes it is windy, at other times it is so peaceful and calm we feel like we are on holiday. The Redcliffe skydivers parachute onto the beach a few metres from our class: One year I joined them, my idea was to jump to class... oh boy, things didn't go as planned.. read more
Where do we go in the Rain?
We have an indoor venue for rainy days, please message me for the address 0409 052 768